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Milk is considered best for our bones strength and is best source of calcium and is a Super food but somehow I don't like to drink milk but I prefer Milk tea, coffee and other Milk Products.
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SignUp Now!Yes it does help in inducing us to sleep better but I don't like to have milk and the only time I use milk is to prepare tea or coffee.I have a hot mug of milk every single day When had before going to sleep it helps induce sleep and that is the time I have it