Nutrition in the vegetable and fruit skins

[bestwriter]

If only mother taught me to eat the skin of fruits and vegetables I would have been healthier. Now that we are exposed to knowledge - thanks to the Internet - I was amazed to know the kind of nutrition the skins possess.

The other day I washed the potatoes several times but retained the skin. It took me time to relish the taste of the potato with the skin but hope that I will soon learn to relish it. I fished out this info on the benefits of potata skin. The Net is loaded with info on other veg and fruit skins

https://spudlite.com.au/2020/01/06/the-importance-of-potato-skins/

 

[Jason]

I like vegetables from a glass jar, specifically banana peppers, olives, and jalapenos. They're very healthy and you feel the effects fast. They clean your liver and kidneys probably based on what I've observed.

 

[bestwriter]

I like vegetables from a glass jar, specifically banana peppers, olives, and jalapenos. They're very healthy and you feel the effects fast. They clean your liver and kidneys probably based on what I've observed.

I have no idea about 'glass jar' vegetables as my thread is about skins of fruits and vegetables. Can you explain a bit?

 

[Nomad]

I understand the nutrition in vegetable and fruit skins, therefore, I eat apple with skin or pears with skin. However, some fruits cannot be just eaten for instance, how can someone eat jack fruit's skin or custard apple skin.

 

[Ginger]

It's the excessive use of pesticides that makes me peel of the skin because it's not easy to wash off the pesticides with water. I even started to eat apple after removing it's skin.