Sports drinks

[fdk1971]

If any of you play any competitive sports, what are your go-to drinks for keeping hydrated whilst being so active?

For me, I usually drink Lucozade Sport or some other isotonic drink. I find it keeps me hydrated and seems to give me a little energy burst so it works for me. What works for you or is one of your go-to drinks?

 

[Jason]

I never drink them, but I try to eat fresh vegetables everyday (from a glass jar).

 

[Ginger]

Although I am not any competitive or extreme sports but I have seen or heard that most Athletes prefer Gatorade and its best for them and keeps them going for long without feeling tired or too heavy.

 

[Jason]

Sports drinks used to be what I liked, but I got into all this junky sodas and ice coffee, but coffee has anti-oxidants and protein.

 

[ArmyWife09]

I have to drink powerade zero.

 

[Ginger]

Sports drinks used to be what I liked, but I got into all this junky sodas and ice coffee, but coffee has anti-oxidants and protein.

I feel coffee is way better than Energy drinks. I am yet to try any energy drink but I feel if we can have in moderation then it's all good.