Stress Management for a healthy living

[eLdavis]

A lot of us are going through stress in our businesses, relationships and other aspect of life. Stress has a way of affecting our health both physically, mentally and emotionally. What are some of the techniques you use that helps you manage stress to live a more healthy life?

 

[bestwriter]

I wait for time to diffuse situations I do pranayama - a yoga breathing exercise.

 

[Blueflame]

I try to take a break from everything related to work and go out to engage in a hobby. Sometimes I grab my bicycle and cycle around, it helps me to cool down.